Our Services
Providing a safe space for individuals to express their feelings and thoughts without judgment. Assisting clients in identifying and working through specific problems, whether they are related to mental health, relationships, or life transitions. Teaching coping strategies, communication skills, and problem-solving techniques. Helping individuals understand themselves better, achieve personal goals, and enhance their overall well-being.
Depression & Anxiety
Helping clients understand and manage symptoms, and develop coping strategies. Assisting individuals in identifying triggers and practicing techniques to reduce anxiety.
PTSD
Trauma counseling is grounded in the belief that with the right support and interventions, individuals can heal from traumatic experiences and lead fulfilling lives. The approach is empathetic, non-judgmental, and centered on the client's needs and pace of recovery.
Grief
Grief often comes in unpredictable waves, manifesting as denial, anger, sadness, bargaining, or other forms of emotional response. I am here to support you through the grieving process and guide you toward finding a path to healing.
